1. Commit to doing one nice thing for yourself every day.
2. Listen to yourself.
3. Forgive yourself.
4. Accept yourself as you are right now.
5. Eliminate toxic people in your life and workplace.
6. Prioritize your health.
7. Stop skipping meals.
9. Give yourself a welcoming space.
10. Get some sunlight.
11. Play with your pet.
Spend some time with your pet. Play with them and pet them. Research has proven that people raise pets tend to live much longer than those without pets. Unless you get a heart attack like Richard Gere did.